Each therapy session provides an opportunity to discuss in detail your background, history and personal struggles. We will develop a positive therapeutic relationship and explore your strengths, resources and coping skills.
Our mental health is vastly improved by developing an exercise practice. We will help you find one you can love and practice. Join us for Yoga class, where you can reconnect mind and body.
Buen Vyda is taking therapy to a whole new level. We have incorporated various meditation classes. Classes geared towards developing a mind body connection. Learning and practicing new ways of developing an awareness of who you are at your core and living your truth.
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