An Integrative Approach to Wellness

Therapy

Each therapy session provides an opportunity to discuss in detail your background, history, and personal goals.


We will develop a positive therapeutic relationship and utilize your strengths. We will explore the obstacles that have continued to get in your way — preventing you from obtaining your goals.  


These obstacles may include resolving trauma and identifying and breaking negative thinking patterns.  We will identify your resources and learn and practice a an array of coping skills. 

Yoga

It's not stress that kills us; it's the way we manage it. There's no way around it.  


At Buen Vyda, we take a holistic approach to your wellbeing and encourage you to find a practice you will enjoy.   


Exercise releases chemicals in your brain, like endorphins and serotonin.  These chemicals improve your mood. Working out reduces stress and symptoms of depression and anxiety.


We will help you find an exercise practice, or you can join us for a Yoga class!

Spirit

Buen Vyda is taking therapy to a whole new level.  Research consistently shows a meditation practice can help you handle negative emotions better. There are many forms. 


The goal is finding one that works for you.  The hope is to obtain a feeling of relaxation and peace.  All of which can help your mental health.  If you have worries, you can train yourself to experience those thoughts completely differently. 


Some people find, learning mindfulness meditation techniques and practicing them with a group especially helpful.  Join us for a free candlelit meditation.